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Multi-DirectionalHard
Tandem Forward Back Shift
Forward / Back Shift
AM-FB-07
- Setup / stance
- Heel-to-toe tandem stance
- Focus
- Advanced AP control in narrow BOS
- Instruction
- Stand heel-to-toe like on a balance line. Shift your body forward toward the front target, return to center, then shift backward toward the back target without stepping.
- Coaching cue
- “Keep the line, don’t widen stance.”
- Primary metrics
- AP control, correction count
- Progression / regression
- Semi tandem / foam tandem
- Safety / guarding
- Close guarding required