Reactive Diagonal Cue Shift

Diagonal Shift

AM-DIAG-10

Setup / stance: Feet hip-width apart, cue-driven random diagonal targets
Focus: Reaction speed, diagonal directional accuracy, recovery control
Instruction: Wait in the center. When a diagonal target appears, quickly shift your body toward that target and then return to center before the next cue appears. Move fast, but stay controlled and accurate.
Coaching cue: Quick reaction, clean return, no overshooting
Primary metrics: Reaction time, directional accuracy, center return speed, correction count
Progression / regression: Slower cue speed / faster random cues
Safety / guarding: Stay close if movements are sudden or overshoot