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Center HoldModerate
Mini Sink Center Hold
ANVA_CENTERHOLD
AF-CH-04
- Setup / stance
- Small squat (~15° knee bend)
- Focus
- Low COM stability
- Instruction
- “Bend your knees a little and stay low while keeping the dot in the middle.”
- Coaching cue
- Don’t bounce
- Primary metrics
- Low posture control, sway
- Progression / regression
- Smaller sink / deeper sink
- Safety / guarding
- Guard fatigue