← Back to library
Multi-DirectionalVery Hard
Band Perturbation Reaction Shift
Random Reaction
AM-REACT-05
- Setup / stance
- Feet hip-width, band pulling from one direction, random target cues
- Focus
- Reactive balance under perturbation
- Instruction
- Stand against the pull of the band. When a target appears, move quickly toward it and return to center without letting the band pull you off balance.
- Coaching cue
- React fast but own the return
- Primary metrics
- Reaction speed, perturbation recovery, correction count
- Progression / regression
- Lighter band / faster random cues
- Safety / guarding
- Close guarding required
- Equipment
- Resistance band at waist