← Back to library
ANVA FlowModerate
Sweep Reach Settle
ANVA_REACHSETTLE
AF-RS-07
- Setup / stance
- Wide stance, arms ready
- Focus
- Sweeping coordinated reach
- Instruction
- “Sweep both arms outward to one side like clearing space, pause, then come back to the middle.”
- Coaching cue
- Arms follow the body.
- Primary metrics
- Flow, coordination
- Progression / regression
- Smaller sweep / larger sweep
- Safety / guarding
- Guard balance loss