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Center HoldModerate
Arms Overhead Center Hold
ANVA_CENTERHOLD
AF-CH-06
- Setup / stance
- Feet hip-width, arms overhead
- Clinical focus
- Vertical postural challenge
- Patient instruction
- “Lift both arms overhead and try to keep the dot in the center.”
- Therapist cue
- Don’t arch back
- Primary metrics
- Vertical control, sway
- Progression / regression
- Lower arms / longer hold
- Safety / guarding
- Guard posterior sway