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Center HoldBeginner
Wide Base Root Hold
ANVA_CENTERHOLD
AF-CH-03
- Setup / stance
- Wide stance, knees soft
- Focus
- Rooted base stability
- Instruction
- “Stand with your feet wider apart and keep the dot steady in the center.”
- Coaching cue
- Root through both legs
- Primary metrics
- Stability, center control
- Progression / regression
- Deeper sink / shorter hold
- Safety / guarding
- Minimal guarding