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ANVA FlowModerate
Sink March Prep
Sink / Root Foundation
AF-SR-09
- Setup / stance
- Mini sink, rooted base
- Focus
- Single-leg loading prep
- Instruction
- Shift weight, float opposite foot, return, repeat.
- Coaching cue
- Load first, then float.
- Primary metrics
- Load control, symmetry, return accuracy
- Progression / regression
- Toe tap / higher knee lift
- Safety / guarding
- Chair nearby