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ANVA FlowBeginner-Moderate
Toe Raise Sink
Sink / Root Foundation
AF-SR-04
- Setup / stance
- Mini sink, upright trunk
- Focus
- Anterior balance, tibialis activation, posterior loading control
- Instruction
- Lift toes without leaning backward, hold, lower slowly.
- Coaching cue
- Lift from ankles, body stays quiet.
- Primary metrics
- AP stability, hold control, return accuracy
- Progression / regression
- Smaller lift / longer hold
- Safety / guarding
- Chair nearby