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Multi-DirectionalAdvanced
Weighted Alternating Reach Shift
Dynamic Loaded Reach
AM-LAT-09
- Setup / stance
- Hold weights and reach slightly toward shift direction
- Focus
- Dynamic loaded lateral control
- Instruction
- Hold the weights. As you move left, slightly reach toward that side and return to center. Then repeat to the right.
- Coaching cue
- Watch over-reaching
- Primary metrics
- Reach control + center recovery
- Progression / regression
- Small reach → bigger reach
- Safety / guarding
- Close guard
- Equipment
- Light weights