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ANVA FlowModerate
Diagonal Reach Settle
ANVA_REACHSETTLE
AF-RS-03
- Setup / stance
- Wide stance, knees soft
- Focus
- Diagonal reach with COM control
- Instruction
- “Reach your hands forward and a little to one side. Pause, then bring yourself back to the middle.”
- Coaching cue
- Travel through the leg.
- Primary metrics
- Diagonal reach, symmetry
- Progression / regression
- Smaller diagonal / deeper shift
- Safety / guarding
- Guard instability