← Back to library
ANVA FlowModerate
Overhead Reach Settle
ANVA_REACHSETTLE
AF-RS-05
- Setup / stance
- Feet hip-width
- Focus
- Vertical reaching and recovery
- Instruction
- “Reach both hands overhead like you are placing something on a high shelf. Pause, then bring your hands back down.”
- Coaching cue
- Don’t arch the back.
- Primary metrics
- Vertical reach control
- Progression / regression
- Lower reach / longer hold
- Safety / guarding
- Guard posterior instability