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Multi-DirectionalBeginner
Basic Forward Back Shift
Basic AP Weight Shift
AM-FB-01
- Setup / stance
- Stand feet hip-width on firm surface
- Focus
- Basic anterior/posterior weight shift control
- Instruction
- Move the dot forward to the front target and return to center. Then move the dot backward to the back target and return to center. Shift your whole body, not just your shoulders.
- Coaching cue
- Watch true AP weight transfer vs trunk bending
- Primary metrics
- AP shift accuracy, center return, drift control
- Progression / regression
- Smaller range → larger range
- Safety / guarding
- Standard supervision