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ANVA FlowBeginner
Pelvic Tilt Sink
Sink / Root Foundation
AF-SR-02
- Setup / stance
- Mini sink, hands on hips optional, trunk upright
- Clinical focus
- Pelvic control, AP stability, core activation
- Patient instruction
- Slowly tuck pelvis and return to neutral without moving chest.
- Therapist cue
- Move pelvis, trunk stays quiet.
- Primary metrics
- AP control, center return, overshoot
- Progression / regression
- Smaller tilt / hold longer / slower return
- Safety / guarding
- Stop if back pain