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ANVA FlowBeginner-Moderate
Side Turn Flow
ANVA_SHIFTTURN
AF-ST-03
- Setup / stance
- Wide stance
- Focus
- Continuous side-to-side turning
- Instruction
- “Shift onto one leg and turn your chest that way. Come back to the middle, then repeat to the other side.”
- Coaching cue
- Smooth flow, don’t jerk.
- Primary metrics
- Rhythm, symmetry, trunk control
- Progression / regression
- Slower / larger turn
- Safety / guarding
- Guard fatigue