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ANVA FlowBeginner-Moderate
Forward Shift Reach
Weight Shift
AF-WS-03
- Setup / stance
- Feet hip-width, knees soft
- Focus
- Forward loading, ankle strategy
- Instruction
- “Move your body gently forward toward your toes, then come back to your starting position.”
- Coaching cue
- Move from the ankles, not by bending the trunk.
- Primary metrics
- Forward excursion, control, return quality
- Progression / regression
- Smaller shift / larger shift
- Safety / guarding
- Guard forward instability