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ANVA FlowBeginner
Side Reach Settle
ANVA_REACHSETTLE
AF-RS-02
- Setup / stance
- Wide stance
- Focus
- Lateral reaching with return control
- Instruction
- “Reach both hands to one side like you are handing something to someone. Pause, then come back to the middle.”
- Coaching cue
- Shift with the reach.
- Primary metrics
- Side reach excursion, return quality
- Progression / regression
- Smaller reach / bigger reach
- Safety / guarding
- Guard lateral instability