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Center HoldAdvanced
Foam Heel Raise Hold
ANVA_CENTERHOLD
AF-CH-17
- Setup / stance
- Rise onto toes on foam
- Focus
- High ankle sensory challenge
- Instruction
- “Rise up onto your toes while standing on the foam and keep the dot centered.”
- Coaching cue
- Quiet ankles
- Primary metrics
- Corrections, AP sway
- Progression / regression
- Lower rise / shorter hold
- Safety / guarding
- Close guarding
- Equipment
- Foam pad