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Center HoldModerate
Eyes Closed Quiet Hold
ANVA_CENTERHOLD
AF-CH-21
- Setup / stance
- Feet hip-width, eyes closed
- Focus
- Vision removed balance control
- Instruction
- “Close your eyes and try to keep the dot centered without making sudden corrections.”
- Coaching cue
- Quiet breathing, quiet feet
- Primary metrics
- Sway, corrections, visual dependency
- Progression / regression
- Eyes open / longer hold
- Safety / guarding
- Close guarding