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Multi-DirectionalModerate
Arms Forward Forward Back Shift
Postural Load Challenge
AM-FB-03
- Setup / stance
- Arms held straight forward throughout
- Focus
- AP control with anterior load
- Instruction
- Hold both arms straight in front of you. Move the dot forward and back while keeping your arms up and returning to center each time.
- Coaching cue
- Watch trunk fatigue and forward drift
- Primary metrics
- AP shift control, endurance
- Progression / regression
- Lower arms → full forward
- Safety / guarding
- Standard