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ANVA FlowBeginner
Forward Reach Settle
ANVA_REACHSETTLE
AF-RS-01
- Setup / stance
- Feet hip-width, knees soft
- Focus
- Forward reaching with balance recovery
- Instruction
- “Reach both hands forward like you are placing something on a table. Pause, then bring your hands back and return your body to the middle.”
- Coaching cue
- Reach from the body, don’t fall forward.
- Primary metrics
- Reach excursion, recovery control
- Progression / regression
- Smaller reach / longer pause
- Safety / guarding
- Guard forward instability