← Back to library
Center HoldAdvanced
Single Leg Center Hold
ANVA_CENTERHOLD
AF-CH-10
- Setup / stance
- One leg stance
- Focus
- Single-leg balance control
- Instruction
- “Lift one foot off the floor and keep the dot as close to the center as you can.”
- Coaching cue
- Quiet standing leg
- Primary metrics
- Stability utilization, corrections
- Progression / regression
- Toe-touch assist / longer hold
- Safety / guarding
- Close guarding required