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Center HoldBeginner-Moderate
Narrow Base Center Hold
ANVA_CENTERHOLD
AF-CH-02
- Setup / stance
- Feet close together
- Focus
- Reduced BOS balance control
- Instruction
- “Bring your feet closer together and keep the dot centered without swaying outside the circle.”
- Coaching cue
- Stack over center
- Primary metrics
- Sway control, BOS utilization
- Progression / regression
- Feet wider / eyes closed later
- Safety / guarding
- Guard instability