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Center HoldModerate-Advanced
Foam Weighted Forward Hold
ANVA_CENTERHOLD
AF-CH-15
- Setup / stance
- Foam stance, arms forward holding light weights
- Focus
- Sensory + anterior weighted challenge
- Instruction
- “Stand on the foam, hold a light weight in both hands straight in front of you, and keep the dot in the middle.”
- Coaching cue
- Don’t let the weights pull you forward
- Primary metrics
- AP control, endurance, corrections
- Progression / regression
- No weights / heavier weights
- Safety / guarding
- Guard instability
- Equipment
- Foam pad + light weights