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ANVA FlowBeginner
Mini Sink Hold
Sink / Root Foundation
AF-SR-01
- Setup / stance
- Feet shoulder-width, mini sink (~15° knee flexion), trunk upright, arms relaxed
- Focus
- Root stability, sink control, quiet center hold
- Instruction
- Stay in your sink and keep the dot quiet in the center circle.
- Coaching cue
- Quiet knees, quiet trunk, rooted feet.
- Primary metrics
- Dot drift, sway, micro-instability, hold endurance
- Progression / regression
- Smaller sink / deeper sink / eyes closed later
- Safety / guarding
- Chair nearby if needed