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Setup, cueing and progressions are written out for this exercise.
Center HoldAdvanced
Assisted Release Recover Hold
Sudden Release Recovery
AF-CH-48
- Setup / stance
- Lean gently into band tension
- Focus
- Reactive balance recovery
- Instruction
- Lean gently against the pull. When the pull suddenly stops, recover and make the dot quiet in the middle again.
- Coaching cue
- Watch recovery timing and stepping
- Primary metrics
- Recovery latency, correction quality
- Progression / regression
- Gentle release → quicker release
- Safety / guarding
- A helper must stay close throughout
- Equipment
- Resistance band, helper assist