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Multi-DirectionalHard
Reactive Forward Back Cue Shift
Forward / Back Shift
AM-FB-10
- Setup / stance
- Feet hip-width, app or helper cue driven
- Focus
- AP reaction speed and directional accuracy
- Instruction
- Wait in center. When the target appears in front, shift forward and come back to center. When it appears in back, shift backward and come back to center as quickly and accurately as you can.
- Coaching cue
- “Quick but controlled.”
- Primary metrics
- Reaction time, center return, directional accuracy
- Progression / regression
- Slower cues / random faster cues
- Safety / guarding
- A helper should stand behind you