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ANVA FlowBeginner-Moderate
Side Bend Sink
Sink / Root Foundation
AF-SR-05
- Setup / stance
- Mini sink, arms overhead or hands on hips
- Focus
- ML control, lateral trunk mobility
- Instruction
- Bend left, center, bend right, center.
- Coaching cue
- Reach sideways, don’t twist.
- Primary metrics
- ML excursion, symmetry, return control
- Progression / regression
- Smaller bend / deeper bend
- Safety / guarding
- Guard lateral instability